Fitness Tips

Student Rates Available

GIVE IT TIME

Once you make exercise a part of your lifestyle, it will feel more natural to do it than not to do it. You must commit yourself. And at first you must push yourself to do something that doesn't feel natural or comfortable. I encourage you to give it time. learn to recognize that every time you complete an exercise session, you've taken another step in the right direction. Every time you get up and go to the gym and work out hard when your old habit might have been sitting down and watching TV, you've taken another step in the right direction. take it one day at a time and you will get there!

BURN 700 CALORIES* IN JUST 45 MINUTES!


Take a Spinning class at RMA Fitness today! Burn calories and have fun.


Spinning is a high-intensity cardiovascualr workout performed to music on a stationary bicycle. The class lasts about 45 minutues and is perfect for both the beginner cyclist and conditioned tri-athlete since you control the resistance. It's a fun, fast way to burn fat and calories!


Take a class today and discover why everyone gets hooked on spinning.


Class Description


Following an instructor's directions, riders push a lever to increase and decrease the bike's resistance to stimulate road racing and climbing hills. It's a fun, non-impact, individually paced, cardiovascualr exercise.


The Spinning Workout burns between 500 abd 800 calories in an hour. For a safe and effective journey, join a class at RMA today.


*The amount of calories burned by each individual will vary, depending on your weight and the intensity and duration of the workout. 

Facilities

At RMA Fitness, we provide the latest in fitness equipment and offer
the best in training to insure that you the customer will get the best workout possible. 

RMA Fitness Cardio
CARDIO

StairMasters
Life Steps
Treadmills
Lifecycles
Recumbant Cycles
Rowers
Elliptical Trainers
Step Mills
Arc Trainers 

RMA Fitness-Strength Training
Strength Equipment

 Nautilus
Cybex
King
Hammer
Free Weights

RMA Fitness-PERSONAL FACILTY SERVICES
Personal facilty services

Fitness Classes
Men's and Women's Facilities
Personal Training*

*Available at additional cost

Classes

Effective Sept 7th.

monday

8:45 AM
Spin/Weights with Margie

10:00 AM
Zumba with Patty

4:30 PM
Weights with Taryn

5:30 PM
Spin 45 with Shannon

tuesday

5:30 AM
Spin 45 with Connie

845 AM
Kick Box with Joyce 

9:45 AM
Pilates with Joyce

wednesday

8:45 AM
Spin with Krista 

4:30 PM
Weights with Joyce

5:30 PM
Spin 45 with Connie

thursday

8:45 AM
Intervals with Joyce

friday

5:30 AM
Spinning with Joyce

8:45 AM
Weights with Joyce

10:00 AM
Zumba with Patty

saturday

7:15 AM
Spinning with Joyce

8:45 AM
Step (Bi-Weekly) with Mary Anne

10:00 AM
Zumba with Gerry




PRICES

Non-Members:
$10 Guest Fee
(If you are unable to commit to membership)

6-Month Membership $199
3-Month Membership $129 

Personal Service

The opening song from the TV classic "Cheers" said it best. "Sometimes you want to go where everybody knows your name." We at RMA Fitness do our best to know each and everyone of our customers.  

We know RMA builds confidence and character. Confidence in yourself. Character in the constant attempt to do better, to train at the highest level possible, and to realize important dreams.

At RMA we help members realize their goals. We believe it makes a difference

The difference is RMA

A tradition since 1981.

Personal Trainers

Need some help getting a fitness routine started? Contact these personal trainers!
These trainers will help you get the best workout possible!*
* Please contact them directly.

JSA Health & Fitness

Joe Angelo


Personal Trainer - B.S. Kinesology

RMA Fitness - Wilmington, MA

RMA Fitness - Bourne, MA


E=Mail:  jsal.angelo@gmail.com

Phone:  781 249 1242


Become a Better Athlete

Individual or Group Sessions


Strength Training Programs

    Conditioning and Agility Programs.

    Nutrition and Fitness Education.

    Injury Protection.

    Individual or group sports performance & Olympic weight lifting.

    Individual or group personal training.

    Education and personal training for chronic diseases.

Jason D. Maker-Personal Trainer
ISSA & NCSF Certified

Cell Phone:(978)-590-1143
E-Mail: jaymaker269@yahoo.com
Website: www.makersresults.com

Program Design
Nutrition
Kick Boxing
Small Group Training

address

1 Burlington Ave (Rt. 62)
Wilmington, MA 01887

phone

(978)-657-0132