Come see our Cardio room!
Men's and Women's Facilities
*Available at additional cost
The opening song from the TV classic "Cheers" said it best. "Sometimes you want to go where everybody knows your name." We at RMA Fitness do our best to know each and everyone of our customers.
At RMA, we don't simply take your money and point you to the equipment. We offer you FREE instruction beginning with six strength training machines. We understand that starting a new program may be confusing and intimidating, so we provide you with three successive training sessions, if needed, to ensure your comfort level with the equipment.
After six weeks, we review your progress and give you a two set program. At ten weeks, you will set up an appointment for a new program.
We know RMA builds confidence and character. Confidence in yourself. Character in the constant attempt to do better, to train at the highest level possible, and to realize important dreams.
At RMA we help members realize their goals. We believe it makes a difference
The difference is RMA
A tradition since 1981.
GIVE IT TIME
Once you make exercise a part of your lifestyle, it will feel more natural to do it than not to do it. You must commit yourself. And at first you must push yourself to do something that doesn't feel natural or comfortable. I encourage you to give it time. learn to recognize that every time you complete an exercise session, you've taken another step in the right direction. Every time you get up and go to the gym and work out hard when your old habit might have been sitting down and watching TV, you've taken another step in the right direction. take it one day at a time and you will get there!